Many of us would probably think that finding the best shoes for weightlifting is never a problem. You might think that you can just wear any kind of rubber shoes or sneakers to lift weights and it won’t matter as long as you can lift a 300-kg barbell above your head.
But while weightlifting is perceived as a cheap sport that just requires minimal gear, it also requires shoes that are best designed for the benefit of its athletes.
There are several factors to consider in choosing the best shoes for your own benefit. As you go through this featured review, you will find out for yourself the importance of choosing the correct shoes for weightlifters. Let’s take a look at some of the best weightlifting shoes on the shelves.
|Adidas Adistar / Adipower||$$$|
|ASICS Lift Master||$$|
|Reebok Men's Nano 4.0||$$|
|Reebok Crossfit Lifter 2.0||$$|
|Inov-8 Men's FastLift 335||$$|
|ASICS Gel-Fortius TR 2||$|
Before purchasing a pair of weightlifting shoes, there are several features which a customer need to consider. In the below-mentioned guide, we’ve compiled all such features which will make this purchase a cinch for our valuable readers.
One of the biggest advantages which a player gets from wearing weightlifting shoes is their heel height. As compared to a majority of other sporting footwear, the weightlifting shoes are designed specifically with a marginally inclined heel.
The reason behind such sort of construction is that it basically allows users to squat deeper as they’re involved in exhaustive lifting. In addition, when it increases the range of your ankle, you can also do Olympic lifts without any hindrance.
So as you’re walking in a pair of weightlifting shoes, it is important that you should feel like leaning forward due to such sort of construction. However, for a person who is wearing such type of footwear for the very first time, it might take a period of few weeks for getting used to the increased heel height of a weightlifting shoe.
When you’re going to lift over 100lbs of weight, one thing which you would want from your feet is utmost stability. This is exactly the reason why you cannot use running shoes for this particular activity because thanks to their squashy soles, they will fluctuate under pressure.
While looking for a pair of weightlifting shoes, go for the ones which come with hard soles. This type of footwear shows minimal compression under pressure which eventually helps your feet to stay firm on a consistent basis. And thanks to such a greater degree of stability, it also protect your feet from unwanted injuries.
If you want to make the most out for your weightlifting shoes, durability is a key feature to consider in this product. A super-comfortable shoes might protect your feet from unwanted fatigue, but if they fall apart within a few months of their acquisition, they are of no value to their valuable customers.
The life-span of the weightlifting shoes varies depending on the amount of money which you’re going to spend on this purchase. When entry-level shoes – which come at a reduced price – can be used for 1-2 years, you can use a high-quality shoe for years to come.
Moreover, customers should never wear their weightlifting shoes outside of the gym if they want to keep on using them for a considerable amount of time. In this way, even the inexpensive products can be worn for an extended duration.
When weightlifting is a very broad category, which incorporates a wide-range of physical activities, one should always purchase activity-specific weightlifting shoes.
You cannot expect a shoe, designed for Olympic lifting, to provide optimal performance for the sake of CrossFit. Even though they can be used interchangeably, but you’ll have to do so with uncomfortable feet. Moreover, if you want to enter into the professional scene, there is no way you can do that with this kind of approach.
So here are 4 types of weightlifting shoes which are available in today’s market. Depending on your style and your preferred workout regime, you can purchase any one of them.
Olympic Weightlifting Shoes: The Olympic weightlifting shoes are characterized by a hard, thick soles along with a slightly inclined heel area. As compared to other types of weightlifting shoes, this particular shoe type comes with the highest level of stability. Moreover, if you want to do snatch and clean jerks without any interference, such type of footwear might be your ideal companion.
Squat Shoes/Deadlift: The major difference between Olympic weight lifting and the Squat shoes lies in their sole construction. When the former makes use of a slightly inclined heel, the latter comes with fully flat outsole. This is the reason why veteran weightlifters won’t recommend you to do Olympic lifting in a pair of squat shoes and vice versa. Because if you do that, you’re only increasing problems for your own self.
Squat shoes come handy when you’re looking to do low back squats because thanks to their completely flat outsole, they allow for maximum contact with the underneath surface which ultimately results in maximum force transference. In addition, as you’re involved in the lifting motion, the flat soled shoe will prevent you from falling forward which can easily happen with an inclined heel area.
Powerlifting Shoes: The Powerlifting shoes have intermediate set of properties between the squat and the Olympic weightlifting shoes. These shoes have an inclined heel, but not as high as their Olympic weightlifting counterparts. The slightly inclined heel offers a strong squat stance without the danger of leaning/falling forward.
A strong stance is highly advantageous for bodybuilders who’re looking to increase their lifting ability. So if you’re looking to perform your powerlifting exercises in the best possible manner, this might be the ideal footwear for you.
CrossFit Training Shoes: Cross Fit is a versatile training regime which consists of a wide range of exercises. Starting from Olympic lifts, it combines gymnastics, calisthenics and rope climbing including many other high intensity workouts in a single training program.
As a result, when an ideal cross fit shoe should provide utmost stability for lifting weights, it should also have a bit of flexibility for other explosive workouts. In short, you can consider the CrossFit Training shoes as an all-rounder footwear which can be used to perform all the exercises in the gym.
Weightlifting shoes can be categorized into two different designs which are available in today’s market. When traditional weightlifting shoes come in a high top design, modern manufacturers have started to produce low top designs.
When it comes to the high-top design, it is particular beneficial for all such players who want added safety around their ankle. It prevents your ankle from rolling while lifting heavy equipment so you can play without worrying about your ankle’s safety. However, some people believe that high-top design constricts the natural movement of your feet which isn’t a problem with low top shoes.
So it all comes down to your personal preference when it comes to high top vs low top design of a weightlifting shoe.
It doesn’t matter how good your shoe looks from the outside or how many features are added in it but as long as it isn’t comfortable, it isn’t worth of your investment. The last thing which a player could afford while lifting over 100lbs of weight is to do so in an uncomfortable pair of shoes. When it might affect his/her performance in the gym, it can also cause serious feet injuries.
While making this purchase, try to perform the similar exercises in the shoe which you would do at the gym. From practicing squat position to making multiple jumps, go through all the movements which you could think of at that time. And if your shoes stay comfortable during this whole interval, you can invest in them without any hesitation. But if they don’t, it’s time to look at the next pair.
For female weightlifters, they should be aware of the fact that most of the leading brands design weightlifting shoes only for the men athletes. So before setting foot in the market, it is recommended to convert your size to a men’s equivalent.
Some people won’t admit it, but it’s a fact that style plays a vital role in the selection of weightlifting shoes. You don’t want to go around in the gym wearing dowdy shoes and that’s exactly why you’ve to look for a decent-looking pair.
In the past few years, it has become quite easy to find a decent pair of shoes in your favorite color. From bold, bright designs to the traditional black and white footwear, you can purchase any one of these provided you’re ready to do a bit of search in the footwear marketplace.
As compared to a majority of other sport shoes, it is very rare that you can find a high-quality weight-lifting shoe on a low price. Even if there are some products which can be purchased at a low cost, it means that either the manufacturer has used low quality MOC in its construction or it isn’t long lasting.
Amateur weightlifters should purchase a medium priced model, because most of them won’t be sure whether or not they will be doing this activity in a couple of weeks’ time. Even if they take this sport very seriously, they should start with an inexpensive model, before making their way to the expensive set of equipment. This will allow them to perform weightlifting while living within their budget.
As per the professional weightlifters, who take this activity pretty seriously, they should never compromise on the quality of their gear. In addition, they can also purchase those weightlifting shoes which are activity specific. For example, if you spend much of your time in the gym on Powerlifting, you should purchase shoes which are designed specifically for this particular activity.
Adidas’ unparalleled lines of footwear extends to every sport known to man. If shoes already existed during the ancient Olympics, they will probably name it Adidas.
This shoe brand has made the sport of weightlifting its niche because of Adistar and Adipower. If you are really serious about weightlifting, these shoes are a definite buy because they are known for their durability and safety. These are great in helping you avoid knee injuries as its soles are flat, providing stability when pushing for a heavy-lift.
The Adistar is considered as the big brother of the two as it was the first to be introduced in the market. However, its durability is contagious as its attributes had been passed on to its little brother, the Adipower. Unlike its predecessor, Adipower is already made of synthetic materials, making it more lighter and allowing the feet to breathe easier.
The tongue of the Adipower is a bigger upgrade from Adistar’s smaller tongue, thus relieving the frustration brought about by Adistar’s design for that part.
On top of its light materials and its PU-coated leather, the makers has bestowed it with many interesting features like the heel overlay for lightweight stability. This allows the lifter to move into a variety of positions without feeling weighed down. Across the shoelaces are its hook and loop straps that provide foot security, an all-important aspect in powerlifting.
One feature with which Adipower can edge out other brands is its strength. You can see it being worn by almost all the Olympic weightlifters throughout the years. The shoes are constructed with a solid rock base, making its good form easier to maintain for the duration of the competition.
It has a polymer-injected chassis that is engineered for intense and powerful performance. Its outsole opening provides the all-needed foot ventilation that prevents heat from building up especially during intense competitions.
Aside from its durability, it is also very versatile that many athletes and not only lifters feel comfortable wearing it for rigid training like perfect deadlifts and squats and many other forms of training activities even on stationary bikes.
The Adidas Adipower weightlifting shoes is an ultimate upgrade if you still own an Adistar and looking for a much better pair. Its high-value engineering, durable construction, versatility, great fit, and craftsmanship make it the best of its class.
Matt McGorry, a fitness and performance coach, recommends specialized shoes if you are training in Olympic lifting with maximal loads, and Adidas can no doubt help you.
Before hitting the gym for some power-lifting, you need to wear the right pair of shoes for your workout regimen and ASICS Lift Cross-Trainer can be the right one for you.
These weightlifting shoes are not designed in a way similar to traditional shoes. Typical shoes don’t require as much shock absorption or a cushioning gel. They need to have ample durability and stability for more power throughout your workout.
The shoes were specifically designed for lifters who need shoes that can offer both the support and structure needed when lifting weights. To attain its purpose, the heel of the shoe has been slightly raised while the height of the forefoot is decreased. This kind of modification puts your body in the correct posture when lifting weights and allows for much needed power and explosiveness throughout the body.
These Asics are stylish and at the same time functional unlike many weightlifting sports shoes. The heel is well provisioned for support especially during deadlifting and squatting. You can even load the bar and squat as your legs are in a standstill and the fabric is also breathable and washable.
These cross-training shoes are designed for weight lifters in their pursuit for strength in their workouts. It has a raised heel to provide flexibility and the needed depth especially during squats. It also helps in maintaining your stability.
The mid-foot support straps are in place to provide a secured fit and a solid base that provides more power on dead lifts. It also serves as support to the ankles. The shoes provide greater traction due to the rubber sole.
With its wonderful support system in the DuoMax, the shoe is distinctively equipped with a dual density system. This so-called system is positioned strategically, thus serving as support and providing the needed stability. Support and stability are two of the most essential things in weightlifting for without them, your pursuit will be limited.
As the name suggests, ASIC’s Lift Cross-Trainers is an excellent choice for weightlifting. They have synthetic uppers for aeration. The midsole accounts for more stability combined with a sturdy heel that is non-compressible.
ASICS Men’s Lift Trainer Cross-Trainers are ideal weight lifting shoes. These heavy-duty quality shoes provide sufficient stability especially during squats. It is also perfect for lifts and flexible enough for cross-fit trainers.
More amazingly, these shoes offer extraordinary comfort to help you maximize your power-lifting exercises and workouts. Compared to other shoes, these are also fairly priced.
It could be hard for you to go wrong with the ASICS Lift Trainer. It has been one of the best shoes as far as weightlifting is concerned. It is built for flexibility and mobility which is essentially needed in power-lifting.
It can basically do everything a lifter desires in terms of durability and comfort like no other traditional shoes can ever do. It has all the features that could make for an excellent weightlifting shoe. This a great cross training shoe that a weightlifter must have!
Reebok is another great brand that offers top-of-the-line items such as the Reebok Nanos which can also stand the rigors of a Crossfit routine. These shoes have been making a run for the money in the powerlifting community, providing decent, reliable, and maximum performance to every weightlifter in its service.
These shoes have been making a run for the money in the powerlifting community, providing decent, reliable, and maximum performance to every weightlifter in its service.
By virtue of its professional manufacturing and design, Reebok Nano 4.0 shoes are the definitive for crossfit. Apart from having one of the highest standards in the shoe manufacturing business, Reebok has its Nano 4.0 created with no-nonsense aesthetics, excellent support, superb grip, amazing comfort, and exceptional durability.
With all its specifications, the Nano 4.0 is built to maximize a weightlifter’s performance and function. Strategic improvements have been made to gain lightweight mobility and sufficient breathability to meet the demands of long endurance workouts.
Abrasion zones are efficiently constructed for more durability and protection. The shoes are made even more lightweight and amazingly strong with the added Kevlar Aramid fiber, making it five times stronger than steel.
Innovations that these shoes have undergone include the open breathable spacer mesh for breathability and a flexible cushioned RopePro protection wrap for the midsole to prevent shredding. Anti-friction lining for heat and moist reduction is also installed aside from the protection toe-wrap, outsole fin and metasplit flex groves for maximum grip, balance, traction and stability.
A 4-mm heel to toe drop is added for a stable platform, making the shoes conform to the contour of your ankle and heel. This feature is useful because according to Jake Boly, a Certified Strength and Conditioning Specialist (CSCS), it is important to have snug shoes to make you feel secure in weightlifting.
The shoes might look slightly smaller than traditional sizes, but the shoes are very comfortable to wear. It may not be the lightest shoe in the Nano catalogue but its weight is just as comfortable and fits perfectly for its function and designs. It weighs more or less two hundred and sixty grams (260g), but it does not compromise its quality, strength, and durability.
Many have been saying that the Reebok Nano 4.0 Cross Training Shoe seals the deal in every sport due to its versatility. It is the ultimate shoe for all-around performers and most importantly, for the weightlifters who best define the need for comfort, strength, stability, and durability the shoe provides.
The Adidas Drehkraft can be considered a significant departure from most lifting shoes that we’ve ever seen. It uses a crazy “boa” lacing system instead of laces or strap to secure your feet in place.
It received praises from its fans because of this gimmick with the lacing system, However, the truth is, the lacing does not necessarily keep your feet secured but it won’t let you slip out of it. It may take a little time getting used to its pretty unusual feature, but after that it’s all easy!
The shoe can be labeled as a cross trainer but is more excellent for weightlifters. The .75-inch heel makes it a perfect fit for Olympic lifting and for squatting as well. As compared to narrower shoes, its dimensions are a bit wider which helps a lot in the stability factor.
It also has plenty of leverage to support good form and more surface to distribute weight across its parts. With that feature, you won’t be feeling like you’re falling over with a ton of bars on your back.
If it is Adidas, it means quality because everything this shoe maker offers is nothing but solid and top-of-the-line. I myself am a big fan of this brand that I bought myself an orange Adizero. The shoes are mostly made of synthetic fiber which are durable enough to withstand a homerun swing.
There are apparently no complaints with the lacing system which is well enough to speak for such a quality footgear. There may have been a few leather parts but that wouldn’t be considered as a jab against the Adidas as it denotes a very small variance and will come down to personal preference.
These key points are considered to be the most important factor in terms of having an effective squat or deadlift. You cannot have the appropriate balance to perform such activities if you don’t have the stability and durability plus the excellent conformity that this shoe provides. Even lifters are having the wrong impression with their shoes that aren’t designed for weight lifting and they end up having problems.
Trusting the foundation of your lift is a must in weightlifting. It is natural for a beginner to hop onto a running shoe when lifting but as you progress in lifting more weights, you need your feet to be as stable and grounded as possible.
In terms of practical design, the Adidas Rephrases can be compared to the Adidas powerlift 2.0s. However, the Adidas Drehkrafts are more rigidly durable, solid and even more flexible that it seems you can shift all the powers you generated to the shoe.
Logically speaking, this brand indeed paved the way for more Olympic lifting footwear. It drastically changed the landscape not just in shoe manufacturing but in shoe advancements and innovation.
The one thing that Adidas has an edge in the field of shoe making is that, it never ceases to make far-reaching changes. Thus, Drehkrafts are marketed among the top grossing shoes as it is one of the most innovative weight lifting shoes the market has ever seen.
This Reebok brand, which is now owned by Adidas, has taken strides to efficiently sneak into the weightlifting discipline through its Crossfitting segment. This shoe is specifically made for CrossFit purposes, a hybrid of weightlifting shoes and fitness sneakers.
The Reebok Crossfit Lifter 2.0 can also be worn for single exercises like bench presses, squats, and other strength training exercises, an advantage offered by virtue of its 0.75-inch heel. The shoe is very flexible and stable enough for powerlifting.
The body is breathable because of its mesh and synthetic leather. The heel design had some changes from its predecessor, the CrossFit Lifter. The heel is now made from PEBAX TPU which is softer than what the previous edition had.
To improve stability, it is now belted with a single heavy-duty metatarsal strap. Unlike traditional weightlifting shoes, these hybrids have a flexible forefoot sole that makes it qualified for use in some extreme activities outside of weightlifting. The toe box and sole enable the weightlifter to gain more traction on all surfaces like concrete, thick mats, rubberized floors, and pavement.
According to Jim Jackson, it is useful to have weightlifting shoes with solid heels to reduce the chances of injury and to help enhance balance. This shoe’s sole is flat, and has teeth made of a high-abrasion rubber used for traction. With the heel clip, it becomes more stable even if the heel is not that elevated and has a proven ankle support due to its high top.
For people taking Olympic lifts seriously, they love how the Lifter 2.0 helps them get into the perfect positions effortlessly. It can be worn in longer gym sessions aside from the pure weightlifting rudiments. The heel clip is very sturdy as it provides advantage in squatting and deadlifting sessions.
Aside from all those features, you can also always consider colors that stand out among the rest while working strenuously on your weightlifting exercises.
The Reebok CrossFit Lifter 2.0 has been one of the favorite shoes for weightlifters simply because they think of it as a pure powerlifting shoe. Even with all those enhancements of a hybrid, it still has the needed base support heel lift you can adequately expect in a fairly good lifting shoe. This footwear is one of the lightest weightlifting shoes in the market.
Inov-8 FastLift 335 aimed to bridge the gap between weightlifting shoes and cross-fit and light running shoes by combining the best of the weightlifting shoes into one enormous hybrid training shoe.
This Inov-8 lifting shoe has gained high praise from the weightlifters’ community down to the marketing people. The shoe is manufactured out of a heavy-duty plastic-strengthened material, ensuring its durability and effectiveness. It comes with about a one-inch thick strap across the top which maximizes stability on foot.
Because of the company’s so-called Power Truss technology, they enjoy an edge among leading shoe manufacturers particularly in the weightlifting class. By using a special thermoplastic material, it allows for a lighter weight but it is incredibly strong. At a weight of just 335 grams, the Inov-8 FastLift 335 has been one of the lightest shoes in the annals of weightlifting.
As a hybrid shoe, its toe box is flexible. The style is very sleek and it also has a heel and ankle support strong enough that it won’t break apart even for intense Olympic lifting. The heel makes for a very effective stiff sole as it comes with a weight distribution plate that allows the whole sole to take the weight and not just the sides or the center.
It provides stability at its best as it contains these special materials. The sole is outright flat, preventing from rocking back and forth and allowing for all-out exertion of your foot power to your movement.
These shoes are considered high-quality footwear with the feel of absolute flexibility and comfort for every part of your foot. Because of its reinforced mid-foot and heel, it provides an added edge.
An all-around fitness adviser, Matthews McGarry, some sort of external compression is usually used by most lifters, runners, and other athletes to make the most of their workouts. The Inov-8 335 can be a good companion in this aspect.
The Inov-8 335 is considered to be part of the Crossfit segment but many lifters said that it is more effective for weightlifting rather than for other sport disciplines. It helps you improve safety and stance under the bar by not limiting your lateral motion.
The Inov-8 335 is set at the middle ground when it comes to heel height. This shoe has a heel height of 0.65 inches. Nevertheless, this has not been an issue in the past because owners of this shoes are well compensated by its more exciting features. You feel like wearing boots as light as running shoes when you first put them on.
Through the years, Asics has been in the forefront when it comes to fitness apparel and gym equipment. Standing firmly with their reputation, they’ve come up with ASICS Men’s Gel-Fortius TR Cross-Training Shoe.
This is the shoe for the ultimate competitor because Asics is such a competitive force in the shoe manufacturing business as it has withstood the test of time.
It was not a very popular brand at the time of its inception, but it became a formidable force in the 80s and 90s. It made a disappearing act at the turn of the millennium, and then finally rose back to prominence at the onset of 2010.
If you are looking for premium quality shoes that are especially designed for lifting, then you can grab for yourself the ASICS Gel Fortius TR. This cross-training shoe is designed with gel cushioning, synthetic sole, Rhynoskin toe cap, and the Airmesh that provides more support. It also comes with abrasion-resistant quarter panel, rubber outsole, and medial overlays.
Aside from those materials, the shoe also comes in various colors such as white, flash yellow, and royal blue.
The platform is double-stitched so it provides incredible support and a more grounded feeling for the foot. These shoes are specifically designed for high-intensity workouts and ensure maximum comfort and great performance.
The shoe is absolutely durable on the upper part because of the toe-cap made of RhynoSkin synthetic leather. This allows the shoes to be free from any abrasion. The sole contains a cushioning gel that provides a springy attack on every hop and stomp.
This shoe was designed to push you to your outer limits and to the edge of high-value performance. Its low-cut design is one of the first things that will catch your attention. You might also find the toe cap hard enough to prevent your feet from over shooting.
One of the advantages this shoe may have over other brands is the midsole cushioning that offers the added comfort, support, and traction needed to give you more stability during squats and deadlifts.
ASICS Men’s Gel-Fortius TR Cross-Training Shoe is considered the ironman of weightlifting shoes because of its proven durability throughout the years. It is labeled as a jewel in the shoe manufacturing industry by setting the standards in durability, ingenuity, and comfort, making it one of the most reliable shoe brands in the market. You can trust these shoe as you trust the brand.
Every buyer is guaranteed to get their money’s worth even with its costly price because what they are paying for is its ultimate package of years of service and unparalleled performance.
Pendlay Do-Win Crossfit Weightlifting Shoe was born out of the sport’s other gears such as bars, weights, and other gym equipment. The company under the name of The Pendlay was founded by Glenn Pendlay, and mainly focused on the sport of weightlifting. So, when it comes to expertise and knowledge on what is needed in a weightlifting shoe, this company has it.
This shoe has a generally good review in terms of feel for the feet. Because of its Do-win design, it is wider than most shoes of its kind, showing off a ¾-inch heel. This is the ideal measure for serious lifters.
The shoe is made up of robust synthetic materials with nylon mesh inserts that serve as ventilations for your feet. It also has two durable straps to keep your feet in place. This gives the lifter the freedom to loosen or tighten the straps depending on the size of their feet and the level of support they need.
This Pendlay weightlifting shoe also has an elevated heel which allows the lifter to have significant advantage during squats and deadlifts. This benefits the weightlifter in the long haul by gaining the needed depths.
This footwear has proven to be a force to reckon with as it is bound to serve you in its unique way regardless of the intensity of your training, workouts, and competition. The sole alone, being the hallmark of its advancement, is the latest Do-win incarnation that marked a significant improvement over previous editions.
One factor to consider in getting your ultimate weightlifting shoes is its conformity to your daily grind as an athlete or a trainer. Your good-looking shoes with many features will be useless if these are not fit to the activities that you usually do.
When you see a power-lifter lifting tons of weight on shoes with flat soles, chances are that weightlifter is going to end up spraining his ankle or tearing a ligament. This is because what he is wearing is not built for maximum energy transfer, unlike raised heel shoes.
It is better to opt for shoes with raised heels to facilitate your weightlifting activities. This ensures that you are protected from accidents and injuries.
For those who are into regular crossfit that allows lifting and some cardio, a more versatile and flexible weightlifting shoe is ideal for your activities. Also, this type of training does not require you to change shoes more often.
There is no question that out of the shoes featured in this article, there’s a pair that is best fitted for your type of activities. Taking this factor into consideration in buying the best weightlifting shoes will help you improve your performance with ease and comfort.
Every sports discipline has its own workings in the human body as in the case of weight lifting which primarily involves the feet. The feet serve as a vital link in stabilizing the muscles in exerting force, thus, a good shoe can be a big factor to help you avoid aches and pains in the long run.
Wearing the right shoes will keep you safe from hurting yourself as these manage your stability by not absorbing the force intended for the grip on the bar. Wearing shoes that are not designed for weightlifting may cause you to end up with a torn tendon or ligament. You may check out this video for more insights in getting a pair that may help you propel yourself to the next level.